Well: Ask Well: Squats for Aging Knees

You are already doing many things right, in terms of taking care of your aging knees. In particular, it sounds as if you are keeping your weight under control. Carrying extra pounds undoubtedly strains knees and contributes to pain and eventually arthritis.

You mention weight training, too, which is also valuable. Sturdy leg muscles, particularly those at the front and back of the thighs, stabilize the knee, says Joseph Hart, an assistant professor of kinesiology and certified athletic trainer at the University of Virginia, who often works with patients with knee pain.

An easy exercise to target those muscles is the squat. Although many of us have heard that squats harm knees, the exercise is actually “quite good for the knees, if you do the squats correctly,” Dr. Hart says. Simply stand with your legs shoulder-width apart and bend your legs until your thighs are almost, but not completely, parallel to the ground. Keep your upper body straight. Don’t bend forward, he says, since that movement can strain the knees. Try to complete 20 squats, using no weight at first. When that becomes easy, Dr. Hart suggests, hold a barbell with weights attached. Or simply clutch a full milk carton, which is my cheapskate’s squats routine.

Straight leg lifts are also useful for knee health. Sit on the floor with your back straight and one leg extended and the other bent toward your chest. In this position, lift the straight leg slightly off the ground and hold for 10 seconds. Repeat 10 to 20 times and then switch legs.

You can also find other exercises that target the knees in this video, “Increasing Knee Stability.”

Of course, before starting any exercise program, consult a physician, especially, Dr. Hart says, if your knees often ache, feel stiff or emit a strange, clicking noise, which could be symptoms of arthritis.

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Hackers take over sentencing commission website









The hacker-activist group Anonymous says it hijacked the website of the U.S. Sentencing Commission to avenge the death of Aaron Swartz, an Internet activist who committed suicide. The FBI is investigating.

The website of the commission, an independent agency of the judicial branch, was taken over early Saturday and replaced with a message warning that when Swartz killed himself two weeks ago “a line was crossed.”

The hackers say they've infiltrated several government computer systems and copied secret information that they now threaten to make public.

Family and friends of Swartz, who helped create Reddit and RSS, say he killed himself after he was hounded by federal prosecutors. Officials say he helped post millions of court documents for free online and that he illegally downloaded millions of academic articles from an online clearinghouse.

The FBI's Richard McFeely, executive assistant director of the Criminal, Cyber, Response, and Services Branch, said in a statement that “we were aware as soon as it happened and are handling it as a criminal investigation. We are always concerned when someone illegally accesses another person's or government agency's network.”

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AEG, Koreatown developer help fund L.A. sales tax campaign









The developer of a proposed downtown Los Angeles football stadium and the company behind two planned apartment towers in Koreatown have provided about two-thirds of the funds for the group backing a half-cent sales tax increase in the city, according to the first report released in the campaign.


The committee for Proposition A on the March 5 ballot reported that it had raised $185,000 by Jan. 19, with $100,000 coming from stadium developer Anschutz Entertainment Group. The City Council, which is seeking the tax increase to address a $220-million budget shortfall, approved AEG's proposed stadium last year, which involves the demolition and reconstruction of a section of the city's Convention Center.


An additional $25,000 came from 3150 Wilshire, a company created by real estate developer J.H. Snyder Co., which received $17.5 million in financial assistance to build two residential towers in Council President Herb Wesson's district.





Wesson, who launched the sales tax campaign last fall, has been raising money for the measure. Kacy Keys, senior vice president of J.H. Snyder, said Wesson is "a great leader" who has been pivotal in getting her company's Koreatown project off the ground.


"I know this [ballot measure] is Herb's effort, and we wish Herb well," she said.


The city provided a $12.5-million loan for J.H. Snyder's Koreatown development that can be repaid, in part, from new property taxes generated by the project, Keys said. An additional $5-million redevelopment loan does not need to be repaid until the developer sells or refinances the building, she said.


Wesson said he hopes to raise $2 million for the sales tax campaign and secure endorsements from the Los Angeles County Federation of Labor and others. "I think this is a very good start," he said.


Neighborhood activist Jack Humphreville, who signed the ballot argument opposing the sales tax increase, said Proposition A backers are getting big donations from companies that had received "special treatment" from the City Council.


The campaign contributions are "a cheap price for these special interests to pay."


AEG President and Chief Executive Tim Leiweke said Police Chief Charlie Beck asked him to help with the campaign but did not specify a dollar amount. Leiweke said he contributed out of a fear that the Los Angeles Police Department force would have to be reduced if Proposition A fails.


"I think, quite frankly, that it's difficult to keep on taxing businesses and individuals in the state of California. And if we're not careful, eventually we're going to make it difficult to do business in California and in the city of L.A.," Leiweke said. "That said, I don't see another path."


The Proposition A campaign also received $25,000 from Excel Paving, a company that has received city contracts in recent years, and $25,000 from Crew Knitwear, a Los Angeles-based apparel company.


A $10,000 donation came from a political action committee representing the California Assn. of Realtors. Real estate groups lobbied successfully last fall to stop Wesson and his colleagues from pursuing a ballot measure that would increase the tax on property sales.


Wesson and his colleagues went with the proposed sales tax increase instead.


david.zahniser@latimes.com





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How Facebook Passive-Aggressively Dismissed Twitter’s New Vine App






Facebook has now clarified why it blocked Twitter’s new video-sharing app Vine, suggesting on its developer blog Friday afternoon that Facebook didn’t think much of Vine’s integration — or lack thereof — with the social network. Basically, Twitter’s pseudo GIF-maker thing connected with Facebook, but only so you could “find Friends” — presumably because Twitter wants people to use the app on Twitter. But for the privilege of its people, Facebook wants apps to give back to the network.


RELATED: Facebook Is Already Trying to Break Twitter’s New Toy






Without mentioning Twitter or Vine explicitly, Facebook’s Justin Osofsky explained in the blog post that some apps “are using Facebook to either replicate our functionality or bootstrap their growth in a way that creates little value for people on Facebook, such as not providing users an easy way to share back to Facebook.” How’s that for passive aggression?


RELATED: Uganda Threatens to Shut Down Social Networking


Osofsky points developers to a policy page updated today, which reflects that sentiment by stating: 



Reciprocity and Replicating core functionality: (a) Reciprocity: Facebook Platform enables developers to build personalized, social experiences via the Graph API and related APIs. If you use any Facebook APIs to build personalized or social experiences, you must also enable people to easily share their experiences back with people on Facebook. (b) Replicating core functionality: You may not use Facebook Platform to promote, or to export user data to, a product or service that replicates a core Facebook product or service without our permission.



In short, if apps want access to Facebook’s massive user base of 1 billion-plus friends, they better bring people back to Facebook. And the war raged on.


Social Media News Headlines – Yahoo! News





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Dr. Phil to interview alleged girlfriend hoaxer


NEW YORK (AP) — Dr. Phil McGraw has booked the first on-camera interview with the man who allegedly concocted the girlfriend hoax that ensnared Notre Dame football star Manti Te'o.


A "Dr. Phil Show" spokesperson confirmed on Friday the interview with Ronaiah Tuiasosopo (roh-NY-ah too-ee-AH'-so-SO'-poh), the man accused of creating an online persona of a nonexistent woman who Te'o said he fell for without ever meeting face-to-face.


The ruse was uncovered last week by Deadspin.com, which reported that Tuiasosopo created the woman, named Lennay Kekua, who then supposedly died last September.


No further details of the "Dr. Phil" interview, including its airdate, were announced.


This interview follows the first on-camera interview with Te'o conducted this week by Katie Couric.


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40 Years After Roe v. Wade, Thousands March to Oppose Abortion


Drew Angerer/The New York Times


Pro-life activists made their way down Constitution Avenue toward the Supreme Court during the March for Life in Washington on Friday.







WASHINGTON — Three days after the 40th anniversary of the decision in Roe v. Wade, the landmark Supreme Court case that legalized abortion, tens of thousands of abortion opponents from around the country came to the National Mall on Friday for the annual March for Life rally, which culminated in a demonstration in front of the Supreme Court building.




On a gray morning when the temperature was well below freezing, the crowd pressed in close against the stage to hear more than a dozen speakers, who included Tony Perkins, the president of the Family Research Council; Representative Diane Black, Republican of Tennessee, who recently introduced legislation to withhold financing from Planned Parenthood, and Senator Rand Paul, Republican of Kentucky; Cardinal Seán Patrick O’Malley of Boston; and Rick Santorum, the former senator from Pennsylvania and Republican presidential candidate.


Mr. Santorum spoke of his wife’s decision not to have an abortion after they learned that their child — their daughter Bella, now 4 — had a rare genetic disorder called Trisomy 18.


“We all know that death is never better, never better,” Mr. Santorum said. “Bella is better for us, and we are better because of Bella.”


Jeanne Monahan, the president of the March for Life Education and Defense Fund, said that the march was both somber and hopeful.


“We’ve lost 55 million Americans to abortion,” she said. “At the same time, I think we’re starting to win. We’re winning in the court of public opinion, we’re winning in the states with legislation.”


Though the main event officially started at noon, the day began much earlier for the participants, with groups in matching scarves engaged in excited chatter on the subway and gaggles of schoolchildren wearing name tags around their necks. Arriving on the Mall, attendees were greeted with free signs (“Defund Planned Parenthood” and “Personhood for Everyone”) and a man barking into a megaphone, “Ireland is on the brink of legalizing abortion, which is not good.”


The march came two months after the 2012 campaign season, in which social issues like abortion largely took a back seat to the focus on the economy. But the issue did come up in Congressional races in which Republican candidates made controversial statements about rape or abortion. In Indiana, Richard E. Mourdock, a Republican candidate for the Senate, said in a debate that he believed that pregnancies resulting from rape were something that “God intended,” and in Illinois, Representative Joe Walsh said in a debate that abortion was never necessary to save the life of the mother because of “advances in science and technology.” Both men lost, hurt by a backlash from female voters.


Recent polls show that while a majority of Americans do not want Roe v. Wade to be overturned entirely, many favor some restrictions. In a Gallup poll released this week, 52 percent of those surveyed said that abortions should be legal only under certain circumstances, while 28 percent said they should be legal under all circumstances, and 18 percent said they should be illegal under all circumstances. In a Pew poll this month, 63 percent of respondents said they did not want Roe v. Wade to be overturned completely, and 29 percent said they did — views largely consistent with surveys taken over the past two decades.


“Most Americans want some restrictions on abortion,” Ms. Monahan said. “We see abortion as the human rights abuse of today.”


Speaker John A. Boehner of Ohio, who spoke via a recorded video, called on the protest group, particularly the young people, to make abortion “a relic of the past.”


“Human life is not an economic or political commodity, and no government on earth has the right to treat it that way,” he said.


The crowd was dotted with large banners, many bearing the names of the attendees’ home states and churches and colleges. Gary Storey, 36, stood holding a handmade sign that read “I was adopted. Thanks Mom for my life.” Next to him stood his adoptive mother, Ellen Storey, 66, who held her own handmade sign with a picture of her six children and the words “To the mothers of our four adopted children, ‘Thank You’ for their lives.”


Mr. Storey said he was grateful for the decision by his biological mother to carry through with her pregnancy. “Beats the alternative,” he joked.


Last week, the Planned Parenthood Federation of America started a new Web site, and on Tuesday, its president, Cecile Richards, released a statement supporting abortion rights.


“Planned Parenthood understands that abortion is a deeply personal and often complex decision for a woman to consider, if and when she needs it,” she said. “A woman should have accurate information about all of her options around her pregnancy. To protect her health and the health of her family, a woman must have access to safe, legal abortion without interference from politicians, as protected by the Supreme Court for the last 40 years.”


This article has been revised to reflect the following correction:

Correction: January 25, 2013

A summary that appeared on the home page of NYTimes.com with an earlier version of this article misstated the day of the march. It took place on Friday, not Thursday.



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99 Cents Only Stores' family management team departs









99 Cents Only Stores Inc. said its family management team has left the deep discounter, one year after the family-run business was acquired.


Los Angeles private equity firm Ares Management and the Canada Pension Plan Investment Board bought the retailer in a deal that closed in January 2012 and took the firm private. When the chain announced the deal, valued at about $1.6 billion, it said the family management team would remain in place.


But the City of Commerce company said this week that Chief Executive Eric Schiffer, Chief Administrative Officer Jeff Gold and Executive Vice President of Special Projects Howard Gold "are no longer employed by the company."





Reached on his cellphone, Jeff Gold said he could not comment on his departure or the changes at the company.


Richard Anicetti, who has served on the board of directors for eight months, has been named interim CEO. Michael Fung, former chief financial officer for Wal-Mart Stores Inc.'s U.S. operations, is joining the company as interim chief administrative officer.


Anicetti also previously served as president and CEO of Food Lion grocery stores.


"The board of directors thanks Eric, Jeff, Howard and the rest of the Gold/Schiffer family for their contribution and is looking forward to working with Rick, Mike and our dedicated '99ers' to continue our growth trajectory while providing our customers with excellent value as well as a fun and exciting shopping experience," David Kaplan, chairman of the 99 Cents Only board and senior partner at Ares Management, said in a statement.


The company, founded in 1982, has benefited from bargain-hungry shoppers during the tough economy. The management changes were made to "execute on the company's previously announced accelerated growth strategy," the discounter said.


99 Cents Only Stores operates 311 stores in California, Texas, Arizona and Nevada. That's 22 more than when the acquisition deal was announced. For the quarter that ended Dec. 29, the discounter said net sales rose to $439.5 million, up 8.8% from the same period a year earlier. Same-store sales, a common industry measurement of sales at stores open at least a year, rose 4.3% when "calculated on a comparable 13-week period," the company said.


andrew.khouri@latimes.com





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Security boosted for Orange County gun show









As the nation debates the idea of new gun laws, the decades-old Crossroads of the West Gun Show at the Orange County Fairgrounds this weekend will be business as usual, organizers said — with the exception of increased security.


The fairgrounds, whose relationship with the Utah-based Crossroads company spans nearly 25 years, receives about $600,000 from parking, rent, food and beverages from the shows, which are held several times a year, said Jerome Hoban, chief executive of the O.C. Fair & Event Center.


"We're increasing the security because these gun shows are wildly popular, and we want to make sure it's a secure and safe event," he said. "With more people, it's more security, and that's with any event."





Gun shows are under scrutiny from local governments nationwide following the Newtown, Conn., elementary school shooting last month and after accidents at three recent gun shows left five people injured. The Glendale City Council this week took the first step toward banning gun shows and banning all firearm sales on city-owned land.


Also motivated are gun enthusiasts who fear new regulations; they are stocking up on ammunition and guns. The recent Ontario gun show, also sponsored by Crossroads, was packed.


The state-run fairgrounds has its own on-site security and contracts with the Orange County Sheriff's Department for supplemental help.


Four deputies are scheduled to patrol the show, in addition to the two at the fairgrounds' weekly Orange County Market Place, said sheriff's Sgt. Scott Baker.


"We're not foreseeing any problems," he said. "I know there is a heightened sense with all the stuff going on, but we haven't addressed it any further than that."


Having four deputies on patrol is more than have been on hand for past shows, Baker said.


"It's about as safe as you're going to be," he said. "We're not projecting any problems.... We're not going to a higher level because of the situation, or anything of that nature."


Hoban expressed confidence in security at the fairgrounds. "We don't take any event lightly," he said. "If we have the public on our facility, it's our responsibility to keep everything safe."


Sales of handguns and rifles at the show are subject to state and federal mandates, organizers said. "The rules aren't changing because it's a gun show, or you get an exemption. … The rules still apply there," Baker said.


State laws include a 10-day waiting period, valid identification and a registration fee.


"It's not the kind of event where everybody's walking out the door with firearms," Hoban said.


Bob Templeton, owner of Crossroads, said the Costa Mesa show typically draws 10,000 to 14,000 but that number could swell to 20,000 this weekend. "People are concerned about all the discussions at the national level about gun control and so forth," he said.


He said he expected 8,000 people at the recent Ontario gun show but 16,000 showed up — as did some protesters. The Costa Mesa show will have a "free-speech area" for people to voice their opinions, Baker said.


Templeton called the fairgrounds "a very local event." He said about 80% of those who attend the five shows a year live in Orange County.


Despite increased security, some have reservations.


Kevin Wilkes, a Costa Mesa resident and father of a 7-year-old girl, said the event is too close for his liking to Costa Mesa High School, Orange Coast College and parks. He alluded to the recent gun show shootings and the Sandy Hook Elementary School mass shooting.


"You have kids and sports fields and TeWinkle Park," he said. "It makes you stop and think … we're literally playing with a loaded gun here."


He said he supports the 2nd Amendment but would like to see an assault weapon ban, among other restrictions on gun ownership. He wants a safer environment for his family.


"I don't want to take anything away from people who collect.... I'm gathering most people are good, law-abiding citizens," Wilkes said. "It's just a few who mess it up for everybody else."


bradley.zint@latimes.com





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New PlayStation 4 details emerge: 8-core AMD ‘Bulldozer’ CPU, redesigned controller and more






2013 is a huge year for gamers. Nintendo (NTDOY) just launched the Wii U ahead of the holidays and both Sony (SNE) and Microsoft (MSFT) are expected to issue next-generation consoles before the year is through. We’ve seen plenty of rumors about both systems over the past few months, and the latest comes from Kotaku and focuses on Sony’s PlayStation 4.


[More from BGR: BlackBerry 10 said to be overhyped, RIM’s comeback chances remain slim]






The site claims to have gotten its hands on documents describing Sony’s developer system given to premier partners so they can build games ahead of the next-generation console launch. The specs, if accurate, will obviously line up with the release version of the system. Included in the specs Kotaku is reporting are an AMD64 “Bulldozer” CPU with eight cores total, an AMD GPU, 8GB of system RAM, 2.2GB of video memory, a 160GB hard drive, a Blu-ray drive, four USB 3.0 ports and more.


[More from BGR: Apple: ‘Bent, not broken’]


Sony also reportedly has a redesigned controller in the works that will include a capacitive touch pad.


This article was originally published on BGR.com


Gaming News Headlines – Yahoo! News




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Revenge time for Matt Damon


NEW YORK (AP) — Matt Damon has his revenge.


The actor, who's been the butt of a long-running joke on Jimmy Kimmel's ABC talk show, took over the program Thursday night and left a bound and gagged Kimmel to watch a succession of stars stop by.


For years, Kimmel has joked at the end of his show that he ran out of time and was unable to bring Damon on as a guest. In a show-long joke Thursday, Damon played a kidnapper who tied up Kimmel and hosted himself.


Guests included Nicole Kidman, Amy Adams, Reese Witherspoon, Sheryl Crow and, in the cruelest cut of all, Kimmel's ex-girlfriend Sarah Silverman.


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